Eat More, Exercise Less

     Post workout, or just a nice sunny day, I'm always in the mood for a smoothie. Inspired by all the recipes being shared lately, I ...

     Over the past several years, my weight has been a roller coaster. At one point, it was becoming comical how often strangers would ask i...

     When the stress starts to pile on, I crave anything loaded with salt or sugar. It's difficult to avoid comfort foods. But what'...

    Although I miss my voluptuous body, it seems the pounds have been melting away without trying (I lost about 40 pounds in the past ten mo...

     A few years ago, I started learning about the physical effects of stress on the body, and the benefits of meditating. I enjoy reading ...

     The reason diets never work is because I go through phases of laziness and motivation. Being half Italian doesn't help either. Whe...

      I believe it was Henry Ford who said something along the lines of “Whether you think you can, or think you can’t, you’re usually right...

     I’m off to a great start on my new year’s resolution! For the first time in 10 years, I'd like to be comfortable in a bikini this ...