You may find these menus a little boring because my grocery list is aimed to please me, and my other half. I wouldn't say we're picky eaters -- our taste buds just know what they like. Since I get migraines easily, most of the lunch meat I buy is either freshly sliced at a deli counter, or the package states 'no nitrites or MSG'. At least it gives me a reason to stay in shape, because the Italian in me can never resist to 'mangia'!
[unsalted butter= always salt & pepper to taste]
Jan 26 | Jan 27 | |||
Exercise | ||||
Breakfast | packet organic instant oatmeal | |||
organic pear, organic kiwi, multigrain-flaxseed crackers w/ natural peanut butter, organic unsweetened soy milk | ||||
Snack | ‘omega trek mix’ | |||
Lunch | 1/2 sandwich: sliced turkey, organic lettuce, organic light cream cheese, ‘tuscan pane’ | |||
baked ‘cheese crunchies’ | ||||
Snack | medium hot black tea w/ half & half, organic honey | |||
Dinner | leftovers: veggie pasta salad, 1/2 piece lemon garlic organic/free range chicken, organic tomato-roasted red pepper soup | |||
Dessert | nutty chocolate granola bar |
