The reason diets never work is because I go through phases of laziness and motivation. Being half Italian doesn't help either. When I see food, I eat it! It's difficult to force down breakfast when I'm still full from the night before, and my mind gets so preoccupied that I forget to eat lunch, or am too tired to plan out healthy snacks. It's an endless cycle, but luckily the good days have balanced out the bad -- so far. Although, it seems my body is shifting down into hibernation mode.
Current goal is portion control, and snacks in between. Without my daily nibbles, I've been engorging second helpings at dinner (the past couple weeks, my stomach felt full of rocks). Note to self: Only use small plates.
NEW FAVORITE SNACK=
Trader Joe's Omega Trek Mix
omega 3 fortified cranberries
almonds
walnuts
pepitas (pumpkin seeds)
pecans
pistachios
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