Over the past several years, my weight has been a roller coaster. At one point, it was becoming comical how often strangers would ask if I was pregnant. Now it's difficult finding a balance -- I'd like a toned belly without losing too much weight. Since I've given up before, I hope this time I will stick with these changes.
[mini pita pocket with roasted red pepper hummus & cucumber]
My TOP 5 TIPS to become healthier without trying:
#5- Have a glass of water before each meal. Cut back on unnatural drinks with high fructose corn syrup. I always keep water nearby, and occasionally add a little fresh lemon, or tiny splash of iced tea.
#4- Munchies. Make healthy snacks easy to access and eat. Hide the treats. Fill up on veggies or fruit just before meals, and have snacks if necessary.#3- Sleep more. Get at least 8 hours of rest every night, and take time to wind down. Power naps are excellent for those days you need a second round of engery in the evening. I used to not be able to take naps, but if I'm exhausted enough, and the curtains are drawn, it can be quite relaxing under the covers for 20-45 minutes.
#2- Eat breakfast! Every day. Even if it's just a piece of toast with jam, fruit, yogurt, small scoop of granola, oatmeal, or a bagel.
#1- Strength training. Whether you do squats, lunges, crunches, push-ups, or various arm exercises with 5 lb. weights -- get those muscles moving! I noticed a huge increase in my metabolism when I started focusing on strength training at least once a week for 10-20 minutes. Try listening to music every other day that gives you the wiggles... dancing is a great way to sneak in a little cardio.
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